Grilled Boneless Chicken Thighs
Ingredients:
- 2 lbs boneless chicken thighs (8 thighs)
- 2.5 limes, juice (save 1 lime for the end)
- 1/2 navel orange, juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1 tsp oregano
- 1/2 tsp chipotle chili powder
- 1/2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp extra virgin olive oil
- 2 tbsp raw honey
- 1/2 tbsp Frank's red hot sauce (or whatever hot sauce you like)
Instructions:
Trim fat from the thighs and place in a large zip lock bag
Add the juice of 2 limes (save the half of the last lime), juice of half of orange and all of the other ingredients down to the onion powder
Refrigerate overnight or at least 1-3 hours
remove chicken from bag, reserve the marinade
In a small pot, pour the marinade and add the 1/2 of the remaining lime, olive oil, honey and Frank's hot sauce. simmer for about 8 minutes. set aside
Heat the gas grill on medium high and spray with Pam
Cook chicken for 5 min. with grill cover down, open the cover and baste with the marinade you made, turn the chicken over and cook another 5 min covered, baste and turn another minute on each side. a total of 12 minutes. Watch carefully so it doesn't burn.
Servings: 4, Serving size: 2 thighs, Smart points: 6, Calories: 242.1, Total Fat: 9.1g, Saturated fat: 1.9g, Cholesterol: 114.5mg, Sodium: 759.2mg, Carbs: 13g, Fiber: .6g, Sugar: 9.2g, Protein: 27.6g
No comments:
Post a Comment