Growing up I hated fish! I never understood why the adults seemed so excited at even the mention of seafood dishes. This gluten free dish was a childhood favorite for me but that's because my abuelita called it white meat!
I never knew this was a fish at all. I remember my mom would say abuelita cooked white meat and I would get so happy. What makes this dish even more appetizing now is that it is that not only is it delicious, and comforting but it is also low in calories. I put the bacalao guisado over yuca (casava) which is a root vegetable and another vegetable I hated growing up....OK so I have evolved, I love this dish!
Bacalao Guisado - Codfish stew
Ingredients: Codish
- 1 lb dried Codfish
- 3 medium tomatoes
- 2 bay leaves
- 1/3 cup Cilantro
- 2 Tbsp Manzanilla Olives
- 1 Tbsp Capers
- 4-5 chopped Galic Cloves
- 2 Tbsp Sofrito
- 4 oz tomatoe sauce
- 2 tbsp extra virgen olive olive
- fresh ground pepper
- 1/2 cup of water
Preparation: The first thing you need to do is remove the salt from the Codfish. This can be accomplished in 2 ways. You can soak it in cold water for 24 hours and change the water 3 to 4 times. I never remember to soak, so I boil it in water and after it boils I change the water with fresh cold water and boil again. I do this 3 times. This usually removes the perfect amount of salt without removing it all. There have been times when it still tasted a bit salty so I recommend tasting it after the third boil and if you think it could use another boil then go for it. I like a little salt....but if you remove too much you could always add a little table salt.