Here's what it looks like with the eggs. This is a really great dish after a hard workout. It's filling and nutrient dense. Sweet potatoes are rich in anti-oxidants and are very effective at raising blood levels of vitamin A, C and B6 which supports energy. A 3.5oz serving provides almost 90% of vitamin A needs. This is a carb worth eating.
Sweet Potato Hash with Turkey Kielbasa
- 1.3 pounds of sweet potatoes diced (4 cups)
- 1 tbsp extra virgin olive oil
- 1 small onion, chopped
- 1/2 cup chopped green bell pepper
- 6 oz turkey kielbasa, diced
Dice sweet potatoes into evenly sized cubes and steam them in a covered dish with a little water for 6 minutes then drain
Heat a cast iron pan until hot. add the 1/2 tbsp of olive oil and saute the onions, green peppers and kielbasa for 6-8 min. Remove from pan and set aside.
Add the other 1/2 tbsp of oil and add the sweet potatoes in the cast iron pan on medium heat, do not disturb or turn them till they char a bit, about 5 min.
Add the sauteed onions, peppers and kielbasa, saute another 5 min
Top with a fried egg and some scallions or hot sauce (optional) I did not include the points with the eggs. If you add the egg you should add an additional 3 Smart points for one fried egg or 2 points for two soft boiled eggs
Yields: Servings: 4, Serving size: 3/4 cup, Smart points: 5, Calories: 177.1, Total Fat: 7.5g, Saturated fat: .6g, Cholesterol: 22.5mg, Sodium: 391.8mg, Carbs: 20.7g, Fiber: 3.2g, Sugar: 1.3g, Protein: 8.2g