I really don't think this sauce needs an introduction except to say that it is a lighter version of my favorite sauce. Its the perfect addition to almost anything. I top my falafels, my salmon and even my chicken with this. It will elevate any dish, Add a little hot sauce and yum, yum, yum is all I could say 😋
- 1/2 english cucumber, peeled, and diced
- 1 tsp salt (divided)
- 3 tsp lemon juice
- 1 tbsp chopped dill
- 1/2 tsp mashed garlic
- 1/4 tsp black pepper
- 1 cup fat free Fage plain greek yogurt
peel and shred cucumber. place in a bowl with 1/2 tsp salt, let sit for about 20 min. use a kitchen towel or cheesecloth and drain the liquid from the cucumber.
In a food processor or blender, add all of the other ingredients and the drained cucumber, blend. remove the mixture into a bowl, add stir in the yogurt.
Yields: Servings:16 tbsp, Serving size: 2 tbsp, Smart points: 1, Calories: 26.9, Total fat: .6g, Saturated fat: .1g, Cholesterol: 0, Sodium: 302mg, Carbs: 2.5g, Fiber: .2g, Sugar: 1.3g, Protein: 3.2g
These falafels look like a dream! I cant wait to make this slightly healthier falafels,my family will love em especially if they dont have as much calories as normal ones! Thank you for sharing.ReplyDelete